NOTE: The book Pilates and Conditioning for Athletes is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook. Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading
Pilates and Conditioning for Athletes. The exam will test your knowledge of the information presented in the book so you can incorporate Pilates into training programs to develop stronger, faster, healthier, and better-equipped athletes.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives- Describe how Pilates methods can improve the performance of competitive athletes.
- Explain how Pilates and conditioning exercises prepare the body for increased workload and decreased risk of injury.
- Recognize several routines that warm up the body.
- Understand the use of goal-setting and visualization techniques to map out short- and long-term plans for continued athletic performance.
- Describe several Pilates exercises that can be incorporated into an existing routine or included in a daily training program to build the strength and endurance necessary for all sports.
- Understand how performance tools such as resistance bands, foam rollers, dumbbells, barbells, and medicine balls can complement Pilates exercises for athletic conditioning.
Audience
Strength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.
