NOTE: The book Rock Solid Resilience is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook. Consisting of 50 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading
Rock Solid Resilience. The exam will test your knowledge of the information presented in the book so you can help clients train properly for longevity in the gym.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives- Recognize what causes injuries and what helps to prevent them.
- Identify and implement mobility assessments to determine a client’s starting point.
- Discuss the muscle groups and coaching cues involved in a squat and a deadlift.
- Recognize proper form and technique for pressing and pulling movements.
- Identify and implement various core movements.
- Adjust the variables of volume and load to achieve a desired outcome.
- Effectively program accessory exercises to benefit the training program.
- Make adjustments during a training program when pain arises.
- Identify how to use autoregulation to continue progress over time without an injury.
- Create an effective and safe training program.
Audience
Certified fitness and strength and conditioning professionals using resistance training with their clients.
