NOTE: The book Powerlifting, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook. Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading
Powerlifting, Second Edition. The exam will test your knowledge of the information presented in the book so you can coach your competitive and recreational powerlifting clients to take their lifting to their new max.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives- Describe the physiology principles involved with strength, size, and power.
- Recognize the basics of good nutrition and the different applications of supplements.
- Formulate warm-up routines and recovery techniques to optimize performance.
- Evaluate how to set up, perform, and improve the squat, bench press, and deadlift.
- Distinguish between different periodization methods in order to create an effective program.
- Interpret how to establish a training program based on different levels of training experience and access to equipment.
- Discuss how to create a powerlifting mindset.
- Identify different strategies to prepare for a powerlifting meet.
- Compose a meet day plan that includes travel, nutrition, warm-up, and weight selection.
Audience
Personal trainers, strength and conditioning coaches, athletic trainers, and other certified fitness professionals.
