Pilates Anatomy Poster Series - Detailed Muscle Charts for Home & Studio Workouts - Perfect for Fitness Instructors, Trainers & Yoga Enthusiasts

Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

• Pelvic curl

• Chest lift

• Leg lift supine

• Leg lift side

• Leg pull side

• Spine twist supine

• Chest lift with rotation

• Back extension prone

• One-leg circle

The Intermediate poster presents nine intermediate-level Pilates exercises:

• Hundred

• Crisscross

• Seal

• Rocker with open legs

• Shoulder bridge

• Leg pull front

• Side kick kneeling

• Saw

• Swimming

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you’ll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased as a series or individually.

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