NOTE: The book Strength and Conditioning Coaching is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook. Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading
Strength and Conditioning Coaching. The exam will test your knowledge of the information presented in the book so you can provide superior programming for your clients.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives- Design a fitness facility that considers the impact of equipment usage and traffic flow.
- Understand the significance of program design.
- Describe core training, mobility, activation, and warm-ups.
- Explain the differences between explosive and strength training.
- Define upper- and lower-body training.
- Modify upper- and lower-body exercises to meet client needs.
- Describe the differences between training systems.
- Explain the importance of speed training and conditioning.
- Design efficient and effective workouts for individuals or teams.
Audience
Certified strength and conditioning professionals and coaches—especially those who train athletes and sports teams—as well as fitness and strength training facility owners and managers.
