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Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
Part I: The Origin of Strength
Chapter 1. Muscle Anatomy 101
Chapter 2. How Muscle Grows
Chapter 3. Types of Muscle Training
Chapter 4. Nutrition for Muscle Growth
Part II: Resistance Training Guidelines
Chapter 5. Strength Assessment
Chapter 6. Types of Strength and Power Training
Chapter 7. Workout Schedule and Rest
Chapter 8. Safety, Soreness, and Injury
Part III: Exercise Technique
Chapter 9. Upper Body Exercises
Chapter 10. Lower Body Exercises
Chapter 11. Torso Exercises
Chapter 12. Explosive Movements
Part IV: Sample Programs
Chapter 13. Beginner Programs
Chapter 14. Intermediates Programs
Chapter 15. Advanced Programs
Chapter 16. Youth Programs
Chapter 17. Senior Programs
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
"Strength Training is a valuable resource for anyone who wants to maximize their muscular fitness. Written by top experts in the field, it provides a thorough overview of the underlying science of resistance exercise as well as discussing practical approaches to achieve optimal results. Highly recommended!"
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA-- Author of Science and Development of Muscle Hypertrophy and Strong & Sculpted
“The second edition of the NSCA’s Strength Training provides excellent coverage of the science of developing strength, resistance training guidelines, exercise technique, and practical programming. It is a must have for all in the strength and conditioning industry and those who are serious about their training.”
G. Gregory Haff, Ph.D., C.S.C.S.*D, FNSCA-- Associate Professor, Master of Exercise Science (Strength and Conditioning)
