High Intensity Workout Journal: Uncensored Post-Exercise Thoughts & Training Insights | Gym Diary for Fitness Enthusiasts & Athletes

Product Description

High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and more.

Table of Contents

• Prologue
• Too Much Caffeine?
• Bashing Aerobics
• Fast Versus Slow Reps
• Fitness Media Bullshit
• Precision
• Real Exercise Is Not Fun
• Get A Life
• All Natural
• Train Harder But Train Less
• HIT Works
• Punching Throats & Gouging Eyes
• Compound Versus Simple
• Epilogue

The digital version of this book is included with High Intensity Workouts and Getting Ripped in the . 

Feedback

"Great book, Drew! What an awesome mix of insights about, well, pretty much everything relating to health and fitness. It's also really valuable for the reader to get your current opinions on the articles with the benefit of hindsight. A very impressive compilation of articles; I can't imagine anyone reading it without receiving something of benefit that they can put to use in their own lives today."

- Jim Keen