High Intensity Workout Charts & Performance Tracking Guide - Perfect for Home Gyms, CrossFit & Personal Training

Product Description

High Intensity Workout Charts and Guidelines for Recording Performance includes three workout charts (located at the end of the ebook) designed specifically for recording the performance of HIT workouts, and an ebook providing detailed guidelines for their use in tracking your own workouts and/or those of your clients, athletes, or patients.

Table of Contents:

• Universal Principles, Individual Programs
• Setting Up Your Workout Charts
• Name
• Notes
• Workout
• Date
• Exercises
• Equipment Settings
• Recording Your Workout Performance
• Weight
• Repetitions/Time Under Load
• Non-Standard Protocols and Set Extension Techniques
• Exercise Sequence
• Exercise Substitutions and Setting Changes
• Workout Duration and Work to Rest Ratio
• Heart Rate Average, Peak, and Recovery
• Miscellaneous Performance Notes
• Miscellaneous Tips
• Sample Workout Chart
• Acronyms and Abbreviations
• Workout Charts

21 Pages

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