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A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever by Jesse Mills, MD, is your roadmap to navigating the essentials of men's health with ease and confidence. Dr. Mills provides actionable advice and insights into maintaining peak physical and mental well-being. Whether you want to revamp your diet, enhance your fitness routine, or improve your sleep and sexual health, this book covers it with straightforward, effective strategies.