Spells for Peace of Mind - Meditation & Relaxation Rituals for Stress Relief, Anxiety Reduction & Emotional Balance | Perfect for Daily Mindfulness Practice, Yoga Sessions & Spiritual Healing

Product Description

How to conjure calm and overcome stress, worry, and anxiety

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.

By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.